Creamy Vegan ‘Mac and Cheese’

Posted on 25. Nov, 2014 by .

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Creamy Vegan ‘Mac and Cheese’ Serves 4-5 medium-hungry people   Ingredients 10 ounces dried macaroni (or about 2⅔ cups) 1 cup peeled/diced yellow potatoes (or russets) ¼ cup cooked squash (or cooked pumpkin; carrots will also do in a pinch) ⅓ cup chopped onion ¾ cup water (preferably use liquid from boiled pasta) ½ cup […]

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Off-The-Ranch Dressing

Posted on 01. Mar, 2014 by .

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As a ‘paleo-pescetarian-plant eater’ (may my mama forgive me for becoming so pretentious!), I choose to eat lots of yummy foods that do not include very many meat, eggs, dairy or grain products.  I do love the traditional flavor profiles, however, of All-American foods like bbq, au gratin potatoes and ranch dressing.  While I haven’t quite […]

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Train Like an Action Hero!

Posted on 28. Feb, 2014 by .

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How to Look Like Your Favorite Action Hero By Jordan Burchette   Summer is synonymous with looking great, but not just because it’s beach/pool/fire escape season. It’s also blockbuster season. All summer long, we’ll admire the hyperbolically pumped, precision-chiseled, ragingly vascular physiques of the leading men and women that will dominate the silver screen.   […]

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Spiced Apple Power Muffins

Posted on 05. Jan, 2014 by .

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Sometimes what you don’t put in a recipe is just as important as what you do.  In the case of these muffins, there is absolutely no gluten, no wheat and–hallelujah–no junk replacement flours, starches or leaveners.  These little power muffins (I affectionately call them that because they are high in protein, packed with Omega-3 fats […]

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Why I Won’t Be Drinking During the Next 90 Days

Posted on 31. Dec, 2013 by .

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If you know me at all you know I enjoy a nice glass of red wine or an IPA.  Heck, get the party going and I may even have a shot of something.  And that’s all well and good (usually), but as I embark on my first round of P90X3 and as I look to […]

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