Beachbody Challenge – Get Fit & Win Prizes

Posted on 23. Feb, 2014 by .

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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]

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Quick Homemade Chicken (No-Noodle) Soup

Posted on 06. Apr, 2015 by .

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This morning my 66 year-old mom who has not had a cold in seven years, finally succumbed.  She didn’t feel well and she wanted me to pick her up a can of soup.  Well, that was not gonna do.  I thought: How many times has she made me soup or broth when I’ve been sick. […]

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Shakeology, Candida and Chronic Fatigue: My Story

Posted on 18. Mar, 2015 by .

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  “Can Shakeology Help with Candida?” Recently a friend asked me whether any ingredients in the product Shakeology (which she and I both drink) help fight Candida, or yeast overgrowth.  The simple answer is a resounding, Yes!.  But her question got me thinking about my own experience with yeast overgrowth (several decades’ worth) and how […]

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Coriander-Cumin Turkey Meatballs

Posted on 17. Mar, 2015 by .

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  This turkey meatball recipe sort of just came together.  It’s Paleo-friendly and gluten-and wheat-free, using no eggs or bread to ‘bind’ the meatballs.  But I’d be lying if I said that I set out to make the recipe all these things.  In all honesty, the highest order of the day was to fake out my nephew […]

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My P90X3-Body Beast Hybrid Schedule

Posted on 22. Feb, 2015 by .

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Here’s what I’m doing this spring to keep my cardio gains, increase in size AND definition.  It’s not an easy line to toe! Let me know if you like this! I borrowed much of it from my coach friend, Wayne.  I’ve changed a few things, but he had great success with this so I left […]

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Creamy Vegan ‘Mac and Cheese’

Posted on 25. Nov, 2014 by .

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Creamy Vegan ‘Mac and Cheese’ Serves 4-5 medium-hungry people   Ingredients 10 ounces dried macaroni (or about 2⅔ cups) 1 cup peeled/diced yellow potatoes (or russets) ¼ cup cooked squash (or cooked pumpkin; carrots will also do in a pinch) ⅓ cup chopped onion ¾ cup water (preferably use liquid from boiled pasta) ½ cup […]

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Off-The-Ranch Dressing

Posted on 01. Mar, 2014 by .

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As a ‘paleo-pescetarian-plant eater’ (may my mama forgive me for becoming so pretentious!), I choose to eat lots of yummy foods that do not include very many meat, eggs, dairy or grain products.  I do love the traditional flavor profiles, however, of All-American foods like bbq, au gratin potatoes and ranch dressing.  While I haven’t quite […]

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Train Like an Action Hero!

Posted on 28. Feb, 2014 by .

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How to Look Like Your Favorite Action Hero By Jordan Burchette   Summer is synonymous with looking great, but not just because it’s beach/pool/fire escape season. It’s also blockbuster season. All summer long, we’ll admire the hyperbolically pumped, precision-chiseled, ragingly vascular physiques of the leading men and women that will dominate the silver screen.   […]

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