Beachbody Challenge – Get Fit & Win Prizes

Posted on 23. Feb, 2014 by .

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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]

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My P90X3-Body Beast Hybrid Schedule

Posted on 22. Feb, 2015 by .

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Here’s what I’m doing this spring to keep my cardio gains, increase in size AND definition.  It’s not an easy line to toe! Let me know if you like this! I borrowed much of it from my coach friend, Wayne.  I’ve changed a few things, but he had great success with this so I left […]

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Creamy Vegan ‘Mac and Cheese’

Posted on 25. Nov, 2014 by .

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Creamy Vegan ‘Mac and Cheese’ Serves 4-5 medium-hungry people   Ingredients 10 ounces dried macaroni (or about 2⅔ cups) 1 cup peeled/diced yellow potatoes (or russets) ¼ cup cooked squash (or cooked pumpkin; carrots will also do in a pinch) ⅓ cup chopped onion ¾ cup water (preferably use liquid from boiled pasta) ½ cup […]

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Off-The-Ranch Dressing

Posted on 01. Mar, 2014 by .

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As a ‘paleo-pescetarian-plant eater’ (may my mama forgive me for becoming so pretentious!), I choose to eat lots of yummy foods that do not include very many meat, eggs, dairy or grain products.  I do love the traditional flavor profiles, however, of All-American foods like bbq, au gratin potatoes and ranch dressing.  While I haven’t quite […]

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Train Like an Action Hero!

Posted on 28. Feb, 2014 by .

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How to Look Like Your Favorite Action Hero By Jordan Burchette   Summer is synonymous with looking great, but not just because it’s beach/pool/fire escape season. It’s also blockbuster season. All summer long, we’ll admire the hyperbolically pumped, precision-chiseled, ragingly vascular physiques of the leading men and women that will dominate the silver screen.   […]

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Shakeology Review

Posted on 23. Feb, 2014 by .

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A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]

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