4 Diet Pitfalls–and How to Avoid Them

by guest blogger, Shaun Thompson   Oh sure, everyone always says to me, “Shaun, I swear, I eat very healthily. I have a clean diet.” But when people are experiencing “stubborn pounds” that won’t budge off their bodies, I see...

5 Reasons You Could Be Gaining Weight

By Steve Edwards, guest blogger   Nothing pushes your panic button quite like gaining weight, especially when you’re on a weight loss program. Unfortunately, it’s an inevitable fact of life. Luckily, you’ve got me here to tell you that, as long...

Foam Rolling: Your Tight Muscles’ Best Friend

Guest Blogger Dr. Mark Cheng (L.Ac., Ph.D., Sr RKC, FMS faculty) One of the biggest obstacles for a new fitness enthusiast to overcome is the soreness that comes with using muscles that haven’t been used in decades. During infancy, we’re learning to fire...

Fitness/Success Partners: a Testimonial

  Here is a story by someone who went from a skeptic to a believer… This is a unique time in history, where relationships are cultivated while sitting alone in a room at a keyboard. Some of my dearest friendships that I’ve developed in the past 10 years...