Love P90X3 AND Body Beast? Me too!
Here’s what I’m doing this spring to keep my cardio gains, increase in size AND definition. It’s not an easy line to toe…
Let me know if you like this! I borrowed much of it from my coach friend, Wayne. I’ve changed a few things, but he had great success with this so I left much of it alone!
Let me know if you have a hard time seeing this OR would like a cleaner copy to print out. I’ve got a higher quality .pdf on hand I can send you.