Why It’s Harder Than Ever to Be Thin

Why It’s Harder Than Ever to Be Thin

  For decades, leading weight loss experts have preached the same formula: Sweat more and eat smarter. And if you’ve ever thought that sounds too easy to be true, you’re right. This month, Canadian researchers called BS. Their study in the journal Obesity...
P90X3-Body Beast Hybrid Schedule

P90X3-Body Beast Hybrid Schedule

Love P90X3 AND Body Beast? Me too! Here’s what I’m doing this spring to keep my cardio gains, increase in size AND definition.  It’s not an easy line to toe… Let me know if you like this! I borrowed much of it from my coach friend, Wayne....