Spring Break Without Breaking Your Budget

Spring Break is coming and for many of us that means some fun travel is ahead.  I will be headed off to an all-inclusive vacation for two in the Dominican Republic (property listed below) for a relaxing, if shortish, 5 day vaca on the company dime. And that got me...
Shakeology Review

Shakeology Review

A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s...

Shakeology: 3 Ways for $3

  Sometimes when I tell people the cost of Shakeology, they respond with surprise.  They are used to seeing whey drinks at their local big box store that are fortified with vitamins and minerals and then pumped with about 200 calories via dextrose or high...

Body Beast: Week One

  I said in my first BODY BEAST post that I only planned on doing 3 or 4 posts on the program, just enough to introduce it and recap each 30 day block. But during the first week of the program it has became obvious that I am going to have to make adjustments if I...

Body Beast: Program Overview

BODY BEAST.  The title says it all, or at least a LOT.  This workout is 90 days of pure passion and power designed to beast up any body.  Sound interesting? I think so too! Here is my inaugural post on the workout, the first of four installments. My plan is to...

Ultimate Reset, Day 20

Like I said in yesterday’s post, my Ultimate Reset journey is quickly winding down.  I must say that I am not too sorry.  Don’t get me wrong.  The process, while challenging at times, has been WELL worth the effort.  My health has improved and even I, a...