Homemade Chicken (No-Noodle) Soup

Homemade Chicken (No-Noodle) Soup

This morning my 66 year-old mom who has not had a cold in seven years, finally succumbed.  She didn’t feel well and she wanted me to pick her up a can of soup.  Well, that was not gonna do.  I thought: How many times has she made me homemade chicken soup or...
Coriander-Cumin Turkey Meatballs

Coriander-Cumin Turkey Meatballs

  This turkey meatball recipe sort of just came together.  It’s Paleo-friendly and gluten-and wheat-free, using no eggs or bread to ‘bind’ the meatballs.  But I’d be lying if I said that I set out to make the recipe all these things.  In...
P90X3-Body Beast Hybrid Schedule

P90X3-Body Beast Hybrid Schedule

Love P90X3 AND Body Beast? Me too! Here’s what I’m doing this spring to keep my cardio gains, increase in size AND definition.  It’s not an easy line to toe… Let me know if you like this! I borrowed much of it from my coach friend, Wayne....
Shakeology Review

Shakeology Review

A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s...
Shakeology – From The Fields Video

Shakeology – From The Fields Video

Watch the video to see how Shakeology’s ingredients are sourced from the world over Follow the adventures of Darin, Shakeology’s Ingredient Hunter, as he finds the ingredients that make Shakeology the healthiest meal of the...

Spiced Apple Power Muffins

Sometimes what you don’t put in a recipe is just as important as what you do.  In the case of these muffins, there is absolutely no gluten, no wheat and–hallelujah–no junk replacement flours, starches or leaveners.  These little power muffins (I...

4 Diet Pitfalls–and How to Avoid Them

by guest blogger, Shaun Thompson   Oh sure, everyone always says to me, “Shaun, I swear, I eat very healthily. I have a clean diet.” But when people are experiencing “stubborn pounds” that won’t budge off their bodies, I see...

You are What You Eat

“Let food be thy medicine.” Hippocrates   I have been doing research on nutrition lately, specifically about how certain super foods help the body heal itself. I am particularly interested in this because I have an auto-immune disease that hampers my...